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What appears to be a gimmicky title, "The One Minute Workout" is actually a book written about the misconception around exercise and weight loss. If you feel burdened by having to do "more" exercise in order to lose "more" weight then we suggest you read this.



Making fitness a habit requires an understanding of how habits are created. " The Power of Habit" explains how both the good and bad habits work and how we can either encourage or change them. This book will save you a lot of failed attempts in your fitness goals.